Which nutrition plan is right for me?
Diets StinkI’ve had conversations with friends recently about nutrition. One friend said to me “look, It’s simple, do something active when you first wake up in the morning…
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Squats, Deadlifts, Standing Press, Bench Press
Strength training with the “big four” exercises for gym longevity and to maintain your New Year’s resolution.So here’s what happens: You look in the mirror, and say to…
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Top 10 Things to Avoid for Health!
On your journey to better health, here is a list of 10 things that you can avoid today!1- Sugar and white flour.2- Artificial sweeteners- All of them.3- Soda…
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Mediterranean Prawns
You’ll need: 20 raw Mediterranean prawns 3tbsp organic olive oil 1 organic garlic clove(peeled and crushed) finely grated zest
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Shrimp and Scallop Rolls- Or Unrolls!
You’ll need: 2tbsp Organic coconut oil 1/2 cup finely chopped onion 1/4 cup Carrot(grated) 2 tsp Minced Garlic cloves 1
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What is a ‘reciprocal innervation’, anyway?
In 1626 René Descartes came up with the idea of reciprocal innervation. Basically, what this idea states is that when
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Salmon Burger On Salad
Step1: SALAD 2 cups lettuce 1 /2 cup (142 g) cucumber 2 slices tomato 1 tbsp (14 ml) balsamic vinegar
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Baby Boomers, Read This!
Did you know that the Heart and Stroke Foundation of Canada predicts that more baby boomers will be sick with
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Useful Recipes:
You’ll need 2 tsp Organic Olive Oil (divided) 1/2 c Red Pepper 2 cloves garlic, minced 3/4 c Organic
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Free Weights over Ball for Core Strength
I’m not really sure why some people think that in order to train their “core” they need to become acrobats