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23
06
2016

4 great reasons to eat more protein

View the HTML Version   96 4 great reasons to eat more protein p{ margin:10px 0; padding:0; } table{ border-collapse:collapse; } h1,h2,h3,h4,h5,h6{ display:block; margin:0; padding:0; } img,a img{ border:0; height:auto; outline:none; text-decoration:none; } body,#bodyTable,#bodyCell{ height:100...

17
03
2016

Why didn’t my physiotherapy work?

View the HTML Version   Need your fit fixed? Email us (https://ryanbooth.ca/contact.html) today for your free assessment! This is what we do. You are receiving this email because you have great taste in personal trainers! Let us know what we can do for you! View this email in your browser (http...

10
03
2016

5 Tips for Getting Yourself Back To the Gym

View the HTML Version   I’m human. I woke up this morning with the best intentions. I was going to eat breakfast, down some coffee, and get to the gym. Sometimes, however, best intentions mean nothing. I’m just really tired after a week of work, erratic sleep, this crazy diet, and t...

03
03
2016

Which nutrition plan is right for me?

View the HTML Version   Hi! You are getting this email because you have great taste in personal trainers. As a preferred client or supporter of Reciprocal Innervations and Ryan Booth, you get the best. Don’t trust your inbox to just any trainer. We’re glad to have you along for the...

13
01
2014

Squats, Deadlifts, Standing Press, Bench Press

Strength training with the “big four” exercises for gym longevity and to maintain your New Year’s resolution. So here’s what happens: You look in the mirror, and say to yourself ” Why don’t I look like I did in high school? ” And you commit to getting your w...

05
08
2013

Top 10 Things to Avoid for Health!

On your journey to better health, here is a list of 10 things that you can avoid today! 1- Sugar and white flour. 2- Artificial sweeteners- All of them. 3- Soda and juice- believe it or not juice is not a good option for fat loss or health. 4- Upsizing your meal! Probably shouldn’t be in a fas...

07
07
2013

Mediterranean Prawns

  You’ll need: 20 raw Mediterranean prawns 3tbsp organic olive oil 1 organic garlic clove(peeled and crushed) finely grated zest and juice of 1/2 an organic lemon sprigs of fresh rosemary For the pesto and sun-dried tomato dip: 150ml organic Greek yogurt 1tbsp prepared pesto 150ml organic...

07
07
2013

Shrimp and Scallop Rolls- Or Unrolls!

You’ll need: 2tbsp Organic coconut oil 1/2 cup finely chopped onion 1/4 cup Carrot(grated) 2 tsp Minced Garlic cloves 1 cup small by scallops 1 cup uncooked shrimp(peeled and deveined) 1 cup thinly sliced brown mushrooms 8oz drained bamboo shoot 1tbsp finely grated ginger root 1tbsp soy sauce(...

15
05
2013

What is a ‘reciprocal innervation’, anyway?

In 1626 RenĂ© Descartes came up with the idea of reciprocal innervation. Basically, what this idea states is that when one muscle fires or contracts another turns off or releases. For example to flex your arm your bicep fires but your tricep turns off. So that’s it! I basically wanted to try to...

15
05
2013

Salmon Burger On Salad

Step1: SALAD 2 cups lettuce 1 /2 cup (142 g) cucumber 2 slices tomato 1 tbsp (14 ml) balsamic vinegar 1 tsp (5 ml) olive oil Toss salad ingredients and serve on the side. Step 2: BURGER l 5 oz (142 g) canned boneless pink salmon, 4 tbsp (56 g) green beans, 1 / 2 tsp (2.3 g) chopped chives, 1 sweet p...