Hi, I’m Ryan Booth, a Vancouver personal trainer and strength coach specializing in post-injury rehabilitation. Welcome to the archive! This post lists ten things to avoid to improve overall health. If you’d like to learn more about working with me in Vancouver, you can visit my main site.
On your journey to better health, here is a list of 10 things that you can avoid today!
1- Sugar and white flour.
2- Artificial sweeteners- All of them.
3- Soda and juice- believe it or not juice is not a good option for fat loss or health.
4- Upsizing your meal! Probably shouldn’t be in a fast food place anyway, but if you are, regular size will do 😉
5- Alcohol.
6- Food with ingredients you can’t pronounce. These chemicals are bad.
7- Preservatives.
8- Unreal foods such as processed cheese or meat.
9- Trans fats.
10- High calorie, low nutrition foods like packaged macaronni and cheese, lunch packs and cracker packs.
Put the ideas into practice
Looking for a training approach that fits your starting point, goals and recovery? I offer one-on-one personal training in Vancouver, including returning to training after injury.
Prefer to read more first? Explore the ILU book, the ILU course for trainers, or current training rates.
Written by Ryan Jefferson Booth.