How To Lose 20 Pounds In A Week?

Can You Actually Lose 20 Pounds In A Week? As many Of you In today’s fast-paced world, we are bombarded with promises of rapid weight loss from every direction—“Lose 20 pounds in a week!” or “Drop a dress size overnight!” These claims are pervasive in magazines, Instagram ads, and even from influencers who have built…

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Getting Around Discipline

Discipline does not exist and you cannot motivate another human being. Might surprise you to hear a personal trainer say these things but it’s true. One is either motivated to perform a task or not motivated. I’ll even go another step further and introduce the idea that it might be your hormones that are in…

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