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Read moreI am a personal trainer and as a personal trainer I like to train people. It’s good for their health. And it’s good for my mortgage. I love the…
Read moreUseful Recipes: Have you been doing lots of endurance training? Beat Oxidative stress, reduce blood pressure and have a delicious snack at the same time! You will need:…
Read moreI’m about to watch New Year’s explode all over every single gym in the world. Every year is pretty much the same thing and you have all seen it.…
Read moreWhat exactly is DOMS and what can you do about it? Delayed onset muscle soreness(DOMS) is something we’ll all probably have to deal with at one time or another.…
Read moreTwo Great Protocols for the Prowler: Ultimate Conditioning and Body Composition. This crazy contraption behind a bearded me is called a Prowler. It’s a type of sled that you…
Read moreYou know what’s awesome? Eating! You know it’s even more awesome? Getting together with family! Most of the health sites I read focus around managing intake of food at…
Read moreDiscipline does not exist and you cannot motivate another human being. Might surprise you to hear a personal trainer say these things but it’s true. One is either motivated…
Read moreI get a lot of mail asking me about this from clients and friends. Let me be clear, I don’t use 5 x 5. It’s too much volume for…
Read moreI’m an actor and I’m a trainer. It probably is a good mix from a geographical standpoint: I can adjust my schedule so that I can go to…
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