Ah, the deadlift. The king of lifts. The exercise that simultaneously makes you feel like a superhero and a hobbling grandparent the next day. And yet, people still ask: Is the deadlift for your back or your legs? That’s like asking if pizza is for the cheese or the crust—clearly, it’s the combination that makes it magical.…
DetailsCan You Actually Lose 20 Pounds In A Week? As many Of you In today’s fast-paced world, we are bombarded with promises of rapid weight loss from every direction—“Lose 20 pounds in a week!” or “Drop a dress size overnight!” These claims are pervasive in magazines, Instagram ads, and even from influencers who have built…
DetailsIn an effort to stay current and offer the best possible value, please note the following terms of service: receipt of payment of all invoices will be required within a 48 hour window of receipt. a nominal interest rate of 5% per day will be charged each day after that 48 hours until the invoice…
DetailsI am a personal trainer and as a personal trainer I like to train people. It’s good for their health. And it’s good for my mortgage. I love the fact that I am involved in a business with which I can affect a persons life for the better! It is my passion. I have issues that center…
DetailsUseful Recipes: Have you been doing lots of endurance training? Beat Oxidative stress, reduce blood pressure and have a delicious snack at the same time! You will need: 1 avocado(diced) and 1 pomegranate( separate the seeds) Mix the diced avocado and pomegranate in a serving bowl and enjoy an antioxidant rich, yet creamy and…
DetailsI’m about to watch New Year’s explode all over every single gym in the world. Every year is pretty much the same thing and you have all seen it. The January rush leads to the March crash. Everyone and their dogs saying “I’m hitting the gym really hard this year”. But unless you are already…
DetailsWhat exactly is DOMS and what can you do about it? Delayed onset muscle soreness(DOMS) is something we’ll all probably have to deal with at one time or another. You work out, your muscles hurt; sometimes more than others. This pain can last up to a week and be a real pain in the butt.…
DetailsTwo Great Protocols for the Prowler: Ultimate Conditioning and Body Composition. This crazy contraption behind a bearded me is called a Prowler. It’s a type of sled that you can weigh down and push, pull or drag across the room. It’s ultimately for strength, however, as we know if you use your strength training properly…
DetailsYou know what’s awesome? Eating! You know it’s even more awesome? Getting together with family! Most of the health sites I read focus around managing intake of food at this time of year. But I say screw that. There’s pretty good evidence that if you adhere to a diet 80% of the time then you…
DetailsDiscipline does not exist and you cannot motivate another human being. Might surprise you to hear a personal trainer say these things but it’s true. One is either motivated to perform a task or not motivated. I’ll even go another step further and introduce the idea that it might be your hormones that are in…
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