Post-Injury Rehabilitation in Vancouver
Ryan Jefferson Booth is a Vancouver personal trainer and strength coach specializing in post-injury rehabilitation, rebuilding strength and long-term training after injury.
Return to strength training with one-on-one coaching at Rep1 Fitness in Kitsilano, Vancouver. Your plan starts with your current abilities, goals and guidance from your treating clinician.
Packages start at $137.50 per session, plus applicable tax.
Explore personal training with Ryan and strength training in Vancouver.
Build Confidence in Training Again
You may have finished physiotherapy and want help getting back into the gym. You may be returning after a long break, or need a plan that takes an old injury into account.
I work with you one-on-one to rebuild strength and confidence. We start with what you can do now, explain the purpose of each exercise and adjust training to your response.
Coaching since 1996, I bring strength-training experience and a focus on clear communication to every session.
“When you reduce the threat, you change the pain.”
Your Starting Point Comes First
At your first assessment, we review your goals, injury and training history, current abilities and any guidance from your treating clinician.
Your assessment goes beyond watching you move. Drawing on my training with the Trigenics Institute of Functional Neurology, I assess individual muscles to identify weak links that may be affecting your strength, control and movement.
We begin addressing those findings in your first session through targeted hands-on techniques and muscle retraining, then reassess your response. Those findings guide a strength program built around your needs, goals and any guidance from your treating clinician.
We record your training so progress is something we can review together. The goal is a manageable return to strength training that you can build on over time.
When appropriate, I also refer clients to naturopathic physician Dr. Seema Kanwal for support beyond their training sessions.
Post-Injury Training Questions
What happens in the first session?
We review your goals, injury and training history, current abilities and any guidance from your treating clinician. Drawing on my Trigenics training, I assess individual muscles, begin addressing identified weak links and reassess your response. The findings guide your training plan.
Is this a replacement for physiotherapy or medical care?
No. This is personal training to support your return to strength work. Your treating clinician’s advice and any exercise restrictions help guide the plan. When appropriate, I refer clients for support beyond training.
Do I need to be an experienced lifter?
No. We start with your current abilities, explain the movements and choose manageable exercises and loads. Your plan develops as your technique, confidence and capacity improve.
Where do sessions take place?
Sessions take place at Rep1 Fitness, 3313 West Broadway, in Kitsilano, Vancouver. Mobile sessions are also available. Learn more about personal training with Ryan.
How much does post-injury training cost?
Personal training packages start at $137.50 per session, plus applicable tax. View current rates, package details and mobile-session pricing.
How do I arrange an assessment?
Email Ryan with your goals, training experience and availability. I will confirm the next step and the forms to complete before your assessment.
Start Your Return to Training
Train with me at Rep1 Fitness, 3313 West Broadway, in Kitsilano, Vancouver. Mobile sessions are also available.
Personal training packages from $137.50 per session, plus applicable tax. View Training Rates for package details and mobile-session pricing.
Email me about your goals and where you are in your recovery. I will confirm the next step and the forms to complete before your assessment.