ILU Online Course for Personal Trainers: Earn CEUs & CECs
Self-paced strength programming course: 8 hours, $99 CAD. Includes the ILU digital book and a certificate upon successful completion.
After cervical spine surgery, I had to reinvent how I trained. Now I teach that same system to trainers who work with older and post-injury clients.
Online courses with Ryan Booth
Earn Recognized CEUs & CECs with the ILU Method
Introductory Offer: $99 CAD
Early adopters get the course for just $99 CAD for a limited time.
How to Register
You can access this course through our portal on RyanBooth.ca.
- 1. Click the Buy Now or Introductory Offer
- 2. Complete payment
- 3. Complete registration page
- 4. Immediately access all course materials, downloads, and assessments
Includes Full ILU Digital Book (Value: $42 CAD)
- The ILU Online Course provides fitness professionals with a structured, science-informed approach to strength programming using Interruptive Linear Undulations (ILU).
- ILU is strength training for the real world because it emphasizes intelligent manipulation of volume, intensity and overall load to support consistent, long-term adaptation.
- Built for personal trainers, strength coaches, and physiotherapists, this course offers a practical and easy-to-apply framework that’s suitable for a wide range of clients.
- All course materials—including the ILU digital book—are delivered directly through our course portal, and this allows for a smooth and organized learning experience!
What You Will Learn
1. Foundations of the ILU Framework
- Physiological and neurological principles behind ILU
- Why intensity variation supports recovery and skill reinforcement
- Understanding training stress, muscle acidity, and lactate management
2. The ILU Six-Week Mesocycle
A detailed breakdown of the ILU mesocycle structure, including:
- When clearly defined high and low-intensity training days are to be implemented
- Tempo prescriptions for power endurance adaptation and movement pattern reinforcement
- Embedded strategies to manage fatigue and promote optimal adaptation.
- Adjusting the program based on client performance and readiness
3. Real-World Application for Clients
- Adapting ILU for different ability levels
- Working with general population and post-rehab clients
- Identifying early fatigue red flags, thus programming can be adjusted safely
- Integrating ILU into existing training systems
4. Professional Ethics and Safety Considerations
A dedicated module covers:
- Scope of practice
- Duty of care in load selection and cueing
- When to stop or modify sessions
- At what point to refer out to medical or allied health professionals
What’s Included
✔ 8 BCRPA or CFES Continuing Education Credits (Upon Successful Completion)
✔ 1.0 NASM or AFAA CEUs (Upon Successful Completion)
NEW!
✔4 CanFitPro CECs (Upon Successful Completion)
- Fully approved and recognized as formal continuing education.
✔ Full Digital Copy of the ILU Book ($42 CAD Value)
- Your enrollment includes the complete ILU manual, which forms the backbone of the course.
✔ Online, Self-Paced Delivery Through LearnDash
- Access all course modules, downloads, quizzes, and your certificate directly inside your LearnDash learning space.
✔ 25-Question Final Assessment + Certificate of Completion
- A comprehensive exam ensures understanding of ILU principles.
- Passing students receive a certificate suitable for NASM, AFAA, BCRPA, CFES or CanFitPro submission.
Who This Course Is For
This course is designed for:
- NASM, AFAA, BCRPA , CFES or CanFitPro -certified personal trainers
- Strength and conditioning coaches
- Physiotherapists and kinesiologists
- Any professional seeking a structured, adaptable programming model
“I completed the course. It was very interesting and I am definitely going to try the protocol myself as well!”
— Course purchaser
Course Cost
Regular Value
- Course: $149
- ILU Book: $42
- Assessment + Certificate: Included
- Total Value: $191 CAD
Join the growing movement of trainers making a difference with the ILU method. Introductory price:
ILU Course: Frequently Asked Questions
Which continuing education credits can I earn?
Upon successful completion, the ILU course is approved for NASM/AFAA 1.0 CEUs, BCRPA/CFES 8 CECs, and canfitpro 4 CECs. You receive a certificate of completion for submission to your certifying organization.
How long does the online course take?
The course is designed for approximately 8 hours of self-paced study. Work through the online materials at your own pace, then complete the 25-question final assessment.
Is the ILU book included in the $99 CAD price?
Yes. Enrollment includes the full ILU digital book, online course materials, final assessment and certificate upon successful completion. You can also learn more about the ILU strength training book.
How do I access the course after payment?
Complete your payment, then complete the registration page to create your course account and access the materials. Keep your login details so you can return to the course.
About the Course Creator
The ILU course was created by Ryan Jefferson Booth, Vancouver strength coach, personal trainer and author of ILU: Interruptive Linear Undulations. The course teaches a practical framework for adjusting high- and low-intensity training to client performance and readiness.