Vancouver Personal Trainer & ILU Specialist
Pain-Free Strength Training in Vancouver Ryan Booth is a Vancouver Personal Trainer & ILU Specialist
Some days you need a push. Some days you need patience. I know the difference. Twenty years in the trenches. Thousands of hours under the bar. I've trained surgeons, soldiers, and people who thought their lifting days were over. Some needed intensity. Some needed restraint. They all got stronger.
The ILU Method
I built this system because linear progression breaks people. Two waves. Heavy and moderate. You undulate between them. You get stronger without the joint pain, the burnout, or the guesswork. This isn't about today. It's about year ten — still training, still progressing, still pain-free.
Who I Train
- Post-injury clients who’ve been cleared by physio but don’t know where to start
- Beginners who want to learn the lifts right the first time
- Experienced lifters who keep hitting walls
What You Get
Assessment. Programming. Accountability.
No templates, no apps. You show up, you do the work, you get results
— at the pace your body allows.
Location
“As a physician I find his knowledge of anatomy and muscle development unsurpassed. My concerns about working with a personal trainer were quickly dismissed as flab became muscle and old injuries became functional. He is excellent to work with…”
Dr. Delbert Dorscheid MD Ph.D., St. Paul’s Hospital
Ready to discover your inner strength? You bring the body. I'll bring the plan. Strength training for real life, real bodies, and long-term progress
