Why didn’t my physiotherapy work?
What kind of injury did you sustain? Email me! Let’s fix that sucker! I’m regularly asked, “Ryan, what is post-rehab?” Well, thank
Ryan Booth
March 17, 2016
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Training Articles & Blog Archive
Strength training articles by Ryan Booth
Explore articles on barbell technique, training programmes, recovery and choosing a personal trainer, written by Ryan Jefferson Booth, a Vancouver strength coach and author of ILU.
These archived articles were originally published between 2011 and 2024. They reflect my thinking at the time. My current approach is explained on the strength training, post-injury rehabilitation and ILU pages.
Browse the archive below, or email Ryan to get started.
5 Tips for Getting Yourself Back To the Gym
I’m human. I woke up this morning with the best intentions. I was going to eat breakfast, down some coffee,
Ryan Booth
March 10, 2016
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Which nutrition plan is right for me?
Diets StinkI’ve had conversations with friends recently about nutrition. One friend said to me “look, It’s simple, do something active when you first wake up in the morning…
Ryan Booth
March 3, 2016
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Squats, Deadlifts, Standing Press, Bench Press
Strength training with the “big four” exercises for gym longevity and to maintain your New Year’s resolution.So here’s what happens: You look in the mirror, and say to…
Ryan Booth
January 13, 2014
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Top 10 Things to Avoid for Health!
On your journey to better health, here is a list of 10 things that you can avoid today!1- Sugar and white flour.2- Artificial sweeteners- All of them.3- Soda…
Ryan Booth
August 5, 2013
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Mediterranean Prawns
You’ll need: 20 raw Mediterranean prawns 3tbsp organic olive oil 1 organic garlic clove(peeled and crushed) finely grated zest
Ryan Booth
July 7, 2013
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Shrimp and Scallop Rolls- Or Unrolls!
You’ll need: 2tbsp Organic coconut oil 1/2 cup finely chopped onion 1/4 cup Carrot(grated) 2 tsp Minced Garlic cloves 1
Ryan Booth
July 7, 2013
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What is a ‘reciprocal innervation’, anyway?
In 1626 René Descartes came up with the idea of reciprocal innervation. Basically, what this idea states is that when
Ryan Booth
May 15, 2013
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Salmon Burger On Salad
Step1: SALAD 2 cups lettuce 1 /2 cup (142 g) cucumber 2 slices tomato 1 tbsp (14 ml) balsamic vinegar
Ryan Booth
May 15, 2013
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Baby Boomers, Read This!
Did you know that the Heart and Stroke Foundation of Canada predicts that more baby boomers will be sick with
Ryan Booth
May 14, 2013
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