Obesity is Not Always Unhealthy! The Obesity Paradox.
The European Society of Cardiology released a study September 4 2012 that shed light on the obesity paradox. What is
Ryan Booth
September 6, 2012
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Training Articles & Blog Archive
Strength training articles by Ryan Booth
Explore articles on barbell technique, training programmes, recovery and choosing a personal trainer, written by Ryan Jefferson Booth, a Vancouver strength coach and author of ILU.
These archived articles were originally published between 2011 and 2024. They reflect my thinking at the time. My current approach is explained on the strength training, post-injury rehabilitation and ILU pages.
Browse the archive below, or email Ryan to get started.
Better Than Steroid Gains!
. STOP THE PRESSES! . . Stanford University is working on a form of temperature-regulation with huge sport performance implications. Researchers
Ryan Booth
September 4, 2012
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Drink Coffee and Train with Intervals!
. Good morning west coast! . Here’s some good news for those like me who like a good coffee fix
Ryan Booth
September 4, 2012
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Foam Rolling: You May Be Hurting Yourself.
. A 2011 study by the Journal of Strength and Conditioning tried to measure the effect of foam rollers on 1-
Ryan Booth
June 22, 2012
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Squats- Performed Full Range vs. Half Range
It was my understanding that the full range back squat is a contraindicated movement due to iliosacral instability. I have
Ryan Booth
February 21, 2012
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The Difference between a P.N.F. and a Stretch
. “Ryan Booth trainer to the stars”, I’ve been hearing a lot about this “P.N.F.” thingy… What is it?… I
Ryan Booth
September 16, 2011
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What should I Look For in a Personal Trainer?
Personal Trainer Vancouver . Find a personal trainer. We are both very lucky and charged with tremendous responsibility as personal
Ryan Booth
August 21, 2011
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Hollow Feeling in My Shoulder
“The Quest: for the 405lb Bench” There is no pain. There is only a sudden sense of complete weakness in
Ryan Booth
March 29, 2011
1 Comment
Trigenics: How to reduce pain and increase strength
WHAT IS TRIGENICS? Trigenics is a Neurokinetic Assessment and Myoneural Treatment (Did I lose you already?? Almost lost myself with that
Ryan Booth
March 8, 2011
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