Useful Recipes:
You’ll need 2 tsp Organic Olive Oil (divided) 1/2 c Red Pepper 2 cloves garlic, minced 3/4 c Organic
Ryan Booth
May 14, 2013
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Training Articles & Blog Archive
Strength training articles by Ryan Booth
Explore articles on barbell technique, training programmes, recovery and choosing a personal trainer, written by Ryan Jefferson Booth, a Vancouver strength coach and author of ILU.
These archived articles were originally published between 2011 and 2024. They reflect my thinking at the time. My current approach is explained on the strength training, post-injury rehabilitation and ILU pages.
Browse the archive below, or email Ryan to get started.
Free Weights over Ball for Core Strength
I’m not really sure why some people think that in order to train their “core” they need to become acrobats
Ryan Booth
April 3, 2013
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My Philosophy
My philosophy is irrelevant. I have been doing this for a long time and if there’s one thing that I’ve
Ryan Booth
March 20, 2013
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Eat Attentively and Don’t Count Calories
I don’t believe that one needs to count calories in order to improve body composition I am of the belief
Ryan Booth
March 18, 2013
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Bowing Down to the Kettlebell and PNF Change of Heart?
Ever have one of those days when what you though was right was wrong? I have lots of them lately.
Ryan Booth
February 7, 2013
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High Intensity Intervals Make You Smarter!
. Train with high intensity interval as you age to become smarter. . A new Canadian study from the Montreal
Ryan Booth
November 3, 2012
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Lifting Weights Reduces Risk of Metabolic Syndrome
. What is Metabolic Syndrome? . Metabolic Syndrome is a group of cardiovascular and diabetic risk factors. These include: 1-
Ryan Booth
October 25, 2012
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Drink Water for Strength, power and to Reduce Injury Risk
Drink water to contribute to strength and power production and reduce the risk for injury. Water should be the first
Ryan Booth
October 1, 2012
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Lady Gaga Gets Called Fat
. I was not a Lady Gaga fan until today when she released these pictures. Seems she’s put on 25
Ryan Booth
September 26, 2012
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Favorite Strengtheners for Iliopsoas- Q & A with Ryan Booth (me:)
. The following is an excerpt from a question asked on the facebook page “Reciprocal Innervations Personal Training and Post
Ryan Booth
September 10, 2012
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