My philosophy is irrelevant. I have been doing this for a long time and if there’s one thing that I’ve learned that everybody is different. Each person has his or her own requirements for Rest, diet, supplementation and exercise. Almost all training principles have their time and place for certain people.
Therefor each person’s approach to these aspects should be completely different. From this point of view It doesn’t matter how I train myself what I eat or what my feelings are towards exercise or nutrition or supplementation in this crazy industry. It truly is irrelevant.
My actions discover what your biological needs are/should be, to create the most effective way for you to achieve your goals.
Yours in Fitness
Without Limits,
Ryan Booth
Put the ideas into practice
Looking for a training approach that fits your starting point, goals and recovery? I offer one-on-one personal training in Vancouver, including returning to training after injury.
Prefer to read more first? Explore the ILU book, the ILU course for trainers, or current training rates.
Written by Ryan Jefferson Booth.
