News Archives - Ryan Booth Performance

10 Things your Personal Trainer Should tell you but Probably Won`t

By Ryan Booth / February 15, 2017

An archive of Ryan’s candid views on fitness advice, coaching and common industry claims.

By Ryan Booth / December 31, 2016

A reminder to begin with manageable training and build gradually rather than burn out in the January rush.

By Ryan Booth / November 16, 2016

An archived discussion of delayed-onset muscle soreness and how Ryan approached recovery at the time.

By Ryan Booth / October 20, 2016

An archived look at sled training, conditioning and the importance of recovery between demanding sessions.

By Ryan Booth / October 7, 2016

Ryan’s humorous take on enjoying Thanksgiving dinner without turning the meal into a fitness test.

By Ryan Booth / October 1, 2016

Ryan’s perspective on readiness, practice and why discipline may not explain what we can do today.

By Ryan Booth / September 24, 2016

A look at five sets of five, training volume and adapting a familiar strength programme to your capacity.

By Ryan Booth / September 17, 2016

A personal reflection on balancing acting and coaching, and how both careers connect through communication.

By Ryan Booth / September 9, 2016

What is fitness? Most people probably think fitness is the condition of being physically appealing and healthy. Perhaps they have

By Ryan Booth / September 2, 2016

A Committee of Assassins I have a committee of assassins. They are my own personal jury of imaginary critics that