. This is the reason I love being a personal trainer: . I got this email today from a friend, client and group member, Kyla. Some of you may remember her from one of the “Credit where Credit is due” posts. I wish her continued success and the best of luck on her road to national competit...
Drink water to contribute to strength and power production and reduce the risk for injury. Water should be the first thing and the last thing that enters your body each day. Most of us forget about this essential health component. I’d say water consumption maybe the most overlook...
. I was not a Lady Gaga fan until today when she released these pictures. Seems she’s put on 25 lbs and the media attacked her as being “fat”. In response she releases these photos to tell the people that judge her: . “…it’s not okay to critique her body — not be...
. . I am watching the Kardashians on T.V. This one of many “compromises” I endure so that my wife will let me watch baseball. Please don’t ask what the other ones are. On this particular episode, the season finale, Khloe is told that she is not ovulating and can not conceive...
I received this text from a great lady the other day! THIS is why I am a trainer. Training is infectious! No matter how sedentary you think you are, your body wants movement! LIKE—-> ht...
Monosodium glutamate (MSG) is the sodium salt of the naturally occurring amino acid, glutamic acid. MSG makes up 10 to 25 % of all food protein, from both animal and vegetable sources. Many people think that it is evil. For my part, I am sensitive to it. I get stomach aches and headaches when...
. The following is an excerpt from a question asked on the facebook page “Reciprocal Innervations Personal Training and Post Rehab “ It is a Q & A with Ryan Booth. Ryan is a personal trainer in Vancouver with 15 years experience training athletes, actors, the general public and speci...
. The typical fitness model spends her days and nights working out. She has a strict diet she follows to a tee. This woman spent the last 12 weeks in preparation for this photo shoot. During this time she further restricted her calories, and took measures to rid herself of subcutaneous...
. The European Society of Cardiology released a study September 4 2012 that shed light on the obesity paradox. What is this “obesity paradox“? Please have a read while I talk myself out of work as a trainer 🙂 According to this, the largest study on the subject, peopl...
. Have you ever wondered what fructose and artificial sweeteners do to your gut flora? . It has been widely contested that a lack good microbes in your digestive track may be responsible for (or at least a contribution to) the obesity epidemic. it has been speculated that supplementing...
Text here for the CTA