Shrimp and Scallop Rolls- Or Unrolls!

You’ll need: 2tbsp Organic coconut oil 1/2 cup finely chopped onion 1/4 cup Carrot(grated) 2 tsp Minced Garlic cloves 1 cup small by scallops 1 cup uncooked shrimp(peeled and deveined) 1 cup thinly sliced brown mushrooms 8oz drained bamboo shoot 1tbsp finely grated ginger root 1tbsp soy sauce(sorry) 1tsp Hoisin sauce Phyllo pastry sheets( optional… personally,…

My Philosophy

My philosophy is irrelevant. I have been doing this for a long time and if there’s one thing that I’ve learned that everybody is different. Each person has his or her own requirements for Rest, diet, supplementation and exercise. Almost all training principles have their time and place for certain people. Therefor each person’s approach…