Are Deadlifts For Back Or Legs?
How your back and legs work together in the deadlift, with Ryan’s approach to setup, bracing and lifting technique.
How to Train
How to Train
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10 Things your Personal Trainer Should tell you but Probably Won`t
An archive of Ryan’s candid views on fitness advice, coaching and common industry claims.
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Squats, Deadlifts, Standing Press, Bench Press
Strength training with the “big four” exercises for gym longevity and to maintain your New Year’s resolution.So here’s what happens: You look in the mirror, and say to…
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Top 10 Things to Avoid for Health!
On your journey to better health, here is a list of 10 things that you can avoid today!1- Sugar and white flour.2- Artificial sweeteners- All of them.3- Soda…
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Shrimp and Scallop Rolls- Or Unrolls!
You’ll need: 2tbsp Organic coconut oil 1/2 cup finely chopped onion 1/4 cup Carrot(grated) 2 tsp Minced Garlic cloves 1
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Baby Boomers, Read This!
Did you know that the Heart and Stroke Foundation of Canada predicts that more baby boomers will be sick with
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Free Weights over Ball for Core Strength
I’m not really sure why some people think that in order to train their “core” they need to become acrobats
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My Philosophy
My philosophy is irrelevant. I have been doing this for a long time and if there’s one thing that I’ve
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Eat Attentively and Don’t Count Calories
I don’t believe that one needs to count calories in order to improve body composition I am of the belief
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Bowing Down to the Kettlebell and PNF Change of Heart?
Ever have one of those days when what you though was right was wrong? I have lots of them lately.