Did you know that the Heart and Stroke Foundation of Canada predicts that more baby boomers will be sick with heart disease due to unhealthy lifestyles?
In fact, it is estimated that 52% of baby boomers lead a sedentary lifestyle. Obesity is up 30% from only 10 years ago!
About 1.3 million Canadians aged 45-59 have already been diagnosed with or experienced heart disease, stroke or high blood pressure (source: heart and stroke foundation).
And did you realize that this negative shift in health will result in an increased burden on our health care system and longer waits for surgery?
Reduce your risk of serious cardio vascular disease. Join our team of qualified professionals dedicated to increasing your level of activity, helping you to achieve a healthy weight and reducing your blood pressure! Read more at CBC.ca.
Put the ideas into practice
Looking for a training approach that fits your starting point, goals and recovery? I offer one-on-one personal training in Vancouver, including returning to training after injury.
Prefer to read more first? Explore the ILU book, the ILU course for trainers, or current training rates.
Written by Ryan Jefferson Booth.
