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Tag Archives: attention

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Eat Attentively and Don’t Count Calories

How to Train, NewsBy Ryan BoothMarch 18, 2013Leave a comment

I don’t believe that one needs to count calories in order to improve body composition I am of the belief that one should eat when one is hungry and stop when one is full. This is not an approach that works for everyone right away. There is training involved so that one does not just…

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