Step1: SALAD
2 cups lettuce 1 /2 cup (142 g) cucumber 2 slices tomato 1 tbsp (14 ml) balsamic vinegar 1 tsp (5 ml) olive oil Toss salad ingredients and serve on the side.
Step 2: BURGER
l 5 oz (142 g) canned boneless pink salmon, 4 tbsp (56 g) green beans, 1 / 2 tsp (2.3 g) chopped chives, 1 sweet potato boiled (small), 1 / 8 tsp (0.6 g ) cayenne pepper, salt and pepper (to taste)
Combine chopped beans,
chives, salmon, mashed potato, salt,
cayenne pepper and black pepper.
Form mixture into a patty and grill or bake until patties are cooked. Enjoy!
Put the ideas into practice
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Written by Ryan Jefferson Booth.
