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31
12
2016

Happy New Year! Don’t Go Too Hard!

I’m about to watch New Year’s explode all over every single gym in the world. Every year is pretty much the same thing and you have all seen it. The January rush leads to the March crash. Everyone and their dogs saying “I’m hitting the gym really hard this year”. But un...

16
11
2016

Muscle Soreness: What is It And What to Do About It

What exactly is DOMS and what can you do about it? Delayed onset muscle soreness(DOMS) is something we’ll all probably have to deal with at one time or another. You work out, your muscles hurt; sometimes more than others. This pain can last up to a week and be a real pain in the butt. What It...

20
10
2016

Ultimate Conditioning and Body Composition: The Prowler

Two Great Protocols for the Prowler: Ultimate Conditioning and Body Composition. This crazy contraption behind a bearded me is called a Prowler. It’s a type of sled that you can weigh down and push, pull or drag across the room. It’s ultimately for strength, however, as we know if you us...

07
10
2016

Four Very Serious Strategies For Managing Thanksgiving Dinner

You know what’s awesome? Eating! You know it’s even more awesome? Getting together with family! Most of the health sites I read focus around managing intake of food at this time of year. But I say screw that. There’s pretty good evidence that if you adhere to a diet 80% of the time...