Useful Recipes: Have you been doing lots of endurance training? Beat Oxidative stress, reduce blood pressure and have a delicious snack at the same time! You will need: 1 avocado(diced) and 1 pomegranate( separate the seeds) Mix the diced avocado and pomegranate in a serving bowl and enjoy an antioxidant rich, yet creamy and…
You’ll need: 20 raw Mediterranean prawns 3tbsp organic olive oil 1 organic garlic clove(peeled and crushed) finely grated zest and juice of 1/2 an organic lemon sprigs of fresh rosemary For the pesto and sun-dried tomato dip: 150ml organic Greek yogurt 1tbsp prepared pesto 150ml organic creme fraiche 1tbsp organic sun dried tomato paste…
Step1: SALAD 2 cups lettuce 1 /2 cup (142 g) cucumber 2 slices tomato 1 tbsp (14 ml) balsamic vinegar 1 tsp (5 ml) olive oil Toss salad ingredients and serve on the side. Step 2: BURGER l 5 oz (142 g) canned boneless pink salmon, 4 tbsp (56 g) green beans, 1 / 2…
You’ll need 2 tsp Organic Olive Oil (divided) 1/2 c Red Pepper 2 cloves garlic, minced 3/4 c Organic Chicken broth 2 tbsp olives, pitted and chopped 1/2 tsp salt 1/2 tsp pepper 4 (6 oz) flounder fillets 4 tsp oregano, torn 2 lemons, cut into rounds What to do Pre-heat broiler to high.…