My Philosophy
My philosophy is irrelevant. I have been doing this for a long time and if there’s one thing that I’ve […]
How to Train, News
News
How to Train, News
Eat Attentively and Don’t Count Calories
I don’t believe that one needs to count calories in order to improve body composition I am of the belief
How to Train, News
Bowing Down to the Kettlebell and PNF Change of Heart?
Ever have one of those days when what you though was right was wrong? I have lots of them lately.
Links and Studies about Health and Fitness!, News
High Intensity Intervals Make You Smarter!
. Train with high intensity interval as you age to become smarter. . A new Canadian study from the Montreal
Links and Studies about Health and Fitness!, News
Lifting Weights Reduces Risk of Metabolic Syndrome
. What is Metabolic Syndrome? . Metabolic Syndrome is a group of cardiovascular and diabetic risk factors. These include: 1-
Links and Studies about Health and Fitness!, News
Drink Water for Strength, power and to Reduce Injury Risk
Drink water to contribute to strength and power production and reduce the risk for injury. Water should be the
How to Train, News
Lady Gaga Gets Called Fat
. I was not a Lady Gaga fan until today when she released these pictures. Seems she’s put on 25
How to Train, News
Training is Infectious!
I received this text from a great lady the other day! THIS is why I am a trainer. Training
How to Train, News
Favorite Strengtheners for Iliopsoas- Q & A with Ryan Booth (me:)
. The following is an excerpt from a question asked on the facebook page “Reciprocal Innervations Personal Training and Post
Diet, News
Obesity is Not Always Unhealthy! The Obesity Paradox.
. The European Society of Cardiology released a study September 4 2012 that shed light on the obesity paradox.