What kind of injury did you sustain? Email me! Let’s fix that sucker! I’m regularly asked, “Ryan, what is post-rehab?” Well, thank you for asking! Post rehab refers to the time that it takes to get you back to your optimal performance after you have sustained an injury and had that injury rehabilitated by a physiotherapist, athletic…
DetailsI’m human. I woke up this morning with the best intentions. I was going to eat breakfast, down some coffee, and get to the gym. Sometimes, however, best intentions mean nothing. I’m just really tired after a week of work, erratic sleep, this crazy diet, and the series finale of Downton Abbey. All valid excuses…
DetailsDiets Stink I’ve had conversations with friends recently about nutrition. One friend said to me “look, It’s simple, do something active when you first wake up in the morning and then eat at tonne of protein. Then have a big lunch and a sensible dinner.” Another friend said “you’ve just got to eat less then…
DetailsStrength training with the “big four” exercises for gym longevity and to maintain your New Year’s resolution. So here’s what happens: You look in the mirror, and say to yourself ” Why don’t I look like I did in high school? ” And you commit to getting your weight under control. It’s no secret, right?…
DetailsOn your journey to better health, here is a list of 10 things that you can avoid today! 1- Sugar and white flour. 2- Artificial sweeteners- All of them. 3- Soda and juice- believe it or not juice is not a good option for fat loss or health. 4- Upsizing your meal! Probably shouldn’t be…
DetailsYou’ll need: 20 raw Mediterranean prawns 3tbsp organic olive oil 1 organic garlic clove(peeled and crushed) finely grated zest and juice of 1/2 an organic lemon sprigs of fresh rosemary For the pesto and sun-dried tomato dip: 150ml organic Greek yogurt 1tbsp prepared pesto 150ml organic creme fraiche 1tbsp organic sun dried tomato paste…
DetailsYou’ll need: 2tbsp Organic coconut oil 1/2 cup finely chopped onion 1/4 cup Carrot(grated) 2 tsp Minced Garlic cloves 1 cup small by scallops 1 cup uncooked shrimp(peeled and deveined) 1 cup thinly sliced brown mushrooms 8oz drained bamboo shoot 1tbsp finely grated ginger root 1tbsp soy sauce(sorry) 1tsp Hoisin sauce Phyllo pastry sheets( optional… personally,…
DetailsIn 1626 René Descartes came up with the idea of reciprocal innervation. Basically, what this idea states is that when one muscle fires or contracts another turns off or releases. For example to flex your arm your bicep fires but your tricep turns off. So that’s it! I basically wanted to try to sound smart…
DetailsStep1: SALAD 2 cups lettuce 1 /2 cup (142 g) cucumber 2 slices tomato 1 tbsp (14 ml) balsamic vinegar 1 tsp (5 ml) olive oil Toss salad ingredients and serve on the side. Step 2: BURGER l 5 oz (142 g) canned boneless pink salmon, 4 tbsp (56 g) green beans, 1 / 2…
DetailsDid you know that the Heart and Stroke Foundation of Canada predicts that more baby boomers will be sick with heart disease due to unhealthy lifestyles? In fact, it is estimated that 52% of baby boomers lead a sedentary lifestyle. Obesity is up 30% from only 10 years ago! About 1.3 million Canadians aged 45-59…
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