Why didn’t my physiotherapy work?
What kind of injury did you sustain? Email me! Let’s fix that sucker! I’m regularly asked, “Ryan, what is post-rehab?” Well, thank
Michael Currie
March 17, 2016
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Blogs
5 Tips for Getting Yourself Back To the Gym
I’m human. I woke up this morning with the best intentions. I was going to eat breakfast, down some coffee,
Michael Currie
March 10, 2016
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Which nutrition plan is right for me?
Hi, I’m Ryan Booth, a Vancouver personal trainer and strength coach specializing in post-injury rehabilitation. Welcome to the archive! This
Michael Currie
March 3, 2016
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Squats, Deadlifts, Standing Press, Bench Press
Hi, I’m Ryan Booth, a Vancouver personal trainer and strength coach specializing in post-injury rehabilitation. Welcome to the archive! This
Michael Currie
January 13, 2014
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Top 10 Things to Avoid for Health!
Hi, I’m Ryan Booth, a Vancouver personal trainer and strength coach specializing in post-injury rehabilitation. Welcome to the archive! This
Michael Currie
August 5, 2013
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Mediterranean Prawns
You’ll need: 20 raw Mediterranean prawns 3tbsp organic olive oil 1 organic garlic clove(peeled and crushed) finely grated zest
Michael Currie
July 7, 2013
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Shrimp and Scallop Rolls- Or Unrolls!
You’ll need: 2tbsp Organic coconut oil 1/2 cup finely chopped onion 1/4 cup Carrot(grated) 2 tsp Minced Garlic cloves 1
Michael Currie
July 7, 2013
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What is a ‘reciprocal innervation’, anyway?
In 1626 René Descartes came up with the idea of reciprocal innervation. Basically, what this idea states is that when
Michael Currie
May 15, 2013
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Salmon Burger On Salad
Step1: SALAD 2 cups lettuce 1 /2 cup (142 g) cucumber 2 slices tomato 1 tbsp (14 ml) balsamic vinegar
Michael Currie
May 15, 2013
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Baby Boomers, Read This!
Did you know that the Heart and Stroke Foundation of Canada predicts that more baby boomers will be sick with
Michael Currie
May 14, 2013
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