Which nutrition plan is right for me?
Hi, I’m Ryan Booth, a Vancouver personal trainer and strength coach specializing in post-injury rehabilitation. Welcome to the archive! This […]
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Squats, Deadlifts, Standing Press, Bench Press
Hi, I’m Ryan Booth, a Vancouver personal trainer and strength coach specializing in post-injury rehabilitation. Welcome to the archive! This
How to Train, News
Top 10 Things to Avoid for Health!
Hi, I’m Ryan Booth, a Vancouver personal trainer and strength coach specializing in post-injury rehabilitation. Welcome to the archive! This
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Mediterranean Prawns
You’ll need: 20 raw Mediterranean prawns 3tbsp organic olive oil 1 organic garlic clove(peeled and crushed) finely grated zest
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Shrimp and Scallop Rolls- Or Unrolls!
You’ll need: 2tbsp Organic coconut oil 1/2 cup finely chopped onion 1/4 cup Carrot(grated) 2 tsp Minced Garlic cloves 1
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What is a ‘reciprocal innervation’, anyway?
In 1626 René Descartes came up with the idea of reciprocal innervation. Basically, what this idea states is that when
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Salmon Burger On Salad
Step1: SALAD 2 cups lettuce 1 /2 cup (142 g) cucumber 2 slices tomato 1 tbsp (14 ml) balsamic vinegar
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Baby Boomers, Read This!
Did you know that the Heart and Stroke Foundation of Canada predicts that more baby boomers will be sick with
News, Useful Recipes!
Useful Recipes:
You’ll need 2 tsp Organic Olive Oil (divided) 1/2 c Red Pepper 2 cloves garlic, minced 3/4 c Organic
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Free Weights over Ball for Core Strength
I’m not really sure why some people think that in order to train their “core” they need to become acrobats