Blogs

What is fitness? Most people probably think fitness is the condition of being physically appealing and healthy. Perhaps they  have

A Commitee of Assassins   I have a committee of assassins. They are my own personal jury of imaginary critics

Four Good Reasons NOT to Foam Roll   I don’t use foam rolling. I don’t teach it. It’s mass hysteria.

There’s lots of days when you just can’t seem to make it to the gym. For whatever reason: too busy;

In spite of the fact that it rhymes, I hate this saying. It makes it seem as though body composition

I was sitting on a city bus the other day heading down to the Pride parade. I had my headphones

After a summer drinking beer, what’s on everyone’s mind? That’s right! Fat loss! Fat loss is a noble pursuit. However,

If you’re anything like me, you can sometimes get a little anxious dealing with day-to-day stresses: bills; family; taxes; moving; sick

Get better at something. It has always been my position that training should make you a more useful human. It

I swear I do not always look angry like this. I must’ve been hungry. A problem I could have fixed had