Blogs

What is fitness? Most people probably think fitness is the condition of being physically appealing and healthy. Perhaps they  have

A Committee of Assassins I have a committee of assassins. They are my own personal jury of imaginary critics that

Hi, I’m Ryan Booth, a Vancouver personal trainer and strength coach specializing in post-injury rehabilitation. Welcome to the archive! This

There’s lots of days when you just can’t seem to make it to the gym. For whatever reason: too busy;

Hi, I’m Ryan Booth, a Vancouver personal trainer and strength coach specializing in post-injury rehabilitation. Welcome to the archive! This

Hi, I’m Ryan Booth, a Vancouver personal trainer and strength coach specializing in post-injury rehabilitation. Welcome to the archive! This

Hi, I’m Ryan Booth, a Vancouver personal trainer and strength coach specializing in post-injury rehabilitation. Welcome to the archive! This

Hi, I’m Ryan Booth, a Vancouver personal trainer and strength coach specializing in post-injury rehabilitation. Welcome to the archive! This

Hi, I’m Ryan Booth, a Vancouver personal trainer and strength coach specializing in post-injury rehabilitation. Welcome to the archive! This

I swear I do not always look angry like this. I must’ve been hungry. A problem I could have fixed had