Michael Currie, Author at Ryan Booth Performance

10 Things your Personal Trainer Should tell you but Probably Won`t

By Michael Currie / February 15, 2017

Hi, I’m Ryan Booth, a Vancouver personal trainer and strength coach specializing in post-injury rehabilitation. Welcome to the archive! This […]

By Michael Currie / December 31, 2016

I’m about to watch New Year’s explode all over every single gym in the world. Every year is pretty much

By Michael Currie / November 16, 2016

Hi, I’m Ryan Booth, a Vancouver personal trainer and strength coach specializing in post-injury rehabilitation. Welcome to the archive! This

By Michael Currie / October 20, 2016

Hi, I’m Ryan Booth, a Vancouver personal trainer and strength coach specializing in post-injury rehabilitation. Welcome to the archive! This

By Michael Currie / October 7, 2016

You know what’s awesome? Eating! You know it’s even more awesome? Getting together with family! Most of the health sites

By Michael Currie / October 1, 2016

Discipline does not exist and you cannot motivate another human being. Might surprise you to hear a personal trainer say

By Michael Currie / September 24, 2016

I get a lot of mail asking me about this from clients and friends. Let me be clear, I don’t

By Michael Currie / September 17, 2016

I’m an actor and I’m a trainer. It probably is a good mix from a geographical standpoint: I can adjust

By Michael Currie / September 9, 2016

What is fitness? Most people probably think fitness is the condition of being physically appealing and healthy. Perhaps they have

By Michael Currie / September 2, 2016

A Committee of Assassins I have a committee of assassins. They are my own personal jury of imaginary critics that