Are Deadlifts For Back Or Legs?
Ah, the deadlift. The king of lifts. The exercise that simultaneously makes you feel like a superhero and a hobbling […]
How to Train
How to Train
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10 Things your Personal Trainer Should tell you but Probably Won`t
I am a personal trainer and as a personal trainer I like to train people. It’s good for their health.
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Squats, Deadlifts, Standing Press, Bench Press
Strength training with the “big four” exercises for gym longevity and to maintain your New Year’s resolution. So here’s what
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Top 10 Things to Avoid for Health!
On your journey to better health, here is a list of 10 things that you can avoid today! 1- Sugar
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Shrimp and Scallop Rolls- Or Unrolls!
You’ll need: 2tbsp Organic coconut oil 1/2 cup finely chopped onion 1/4 cup Carrot(grated) 2 tsp Minced Garlic cloves 1
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Baby Boomers, Read This!
Did you know that the Heart and Stroke Foundation of Canada predicts that more baby boomers will be sick with
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Free Weights over Ball for Core Strength
I’m not really sure why some people think that in order to train their “core” they need to become acrobats
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My Philosophy
My philosophy is irrelevant. I have been doing this for a long time and if there’s one thing that I’ve
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Eat Attentively and Don’t Count Calories
I don’t believe that one needs to count calories in order to improve body composition I am of the belief
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Bowing Down to the Kettlebell and PNF Change of Heart?
Ever have one of those days when what you though was right was wrong? I have lots of them lately.