. Train with high intensity interval as you age to become smarter. . A new Canadian study from the Montreal Heart Institute found significant increases in cognititve function as well as a decrease in fat and increase in V02 max in subjects who participated twice weekly for four months. . “Our participants underwent a battery…
Details. What is Metabolic Syndrome? . Metabolic Syndrome is a group of cardiovascular and diabetic risk factors. These include: 1- Large waist girth(over 40″ for man; over 36″ for women). 2- High triglyceride levels. 3- Low HDL( good cholesterol) levels. 4- High blood pressure (130/90 or greater) 5- High blood glucose levels.( greater than 100mg/dl)…
Details. This is the reason I love being a personal trainer: . I got this email today from a friend, client and group member, Kyla. Some of you may remember her from one of the “Credit where Credit is due” posts. I wish her continued success and the best of luck on her road to national competition! .…
DetailsDrink water to contribute to strength and power production and reduce the risk for injury. Water should be the first thing and the last thing that enters your body each day. Most of us forget about this essential health component. I’d say water consumption maybe the most overlooked factor in fitness. . A…
Details. I was not a Lady Gaga fan until today when she released these pictures. Seems she’s put on 25 lbs and the media attacked her as being “fat”. In response she releases these photos to tell the people that judge her: . “…it’s not okay to critique her body — not because she’s a…
Details. . I am watching the Kardashians on T.V. This one of many “compromises” I endure so that my wife will let me watch baseball. Please don’t ask what the other ones are. On this particular episode, the season finale, Khloe is told that she is not ovulating and can not conceive a…
DetailsI received this text from a great lady the other day! THIS is why I am a trainer. Training is infectious! No matter how sedentary you think you are, your body wants movement! LIKE—-> https://tinyurl.com/8a2n3f5
DetailsMonosodium glutamate (MSG) is the sodium salt of the naturally occurring amino acid, glutamic acid. MSG makes up 10 to 25 % of all food protein, from both animal and vegetable sources. Many people think that it is evil. For my part, I am sensitive to it. I get stomach aches and headaches when I…
Details. The following is an excerpt from a question asked on the facebook page “Reciprocal Innervations Personal Training and Post Rehab “ It is a Q & A with Ryan Booth. Ryan is a personal trainer in Vancouver with 15 years experience training athletes, actors, the general public and special populations. Here are some of his…
Details. The typical fitness model spends her days and nights working out. She has a strict diet she follows to a tee. This woman spent the last 12 weeks in preparation for this photo shoot. During this time she further restricted her calories, and took measures to rid herself of subcutaneous water. The…
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