Useful Recipes:
You’ll need 2 tsp Organic Olive Oil (divided) 1/2 c Red Pepper 2 cloves garlic, minced 3/4 c Organic
Ryan Booth
May 14, 2013
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Blogs
Free Weights over Ball for Core Strength
I’m not really sure why some people think that in order to train their “core” they need to become acrobats
Ryan Booth
April 3, 2013
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My Philosophy
My philosophy is irrelevant. I have been doing this for a long time and if there’s one thing that I’ve
Ryan Booth
March 20, 2013
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Eat Attentively and Don’t Count Calories
I don’t believe that one needs to count calories in order to improve body composition I am of the belief
Ryan Booth
March 18, 2013
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Bowing Down to the Kettlebell and PNF Change of Heart?
Ever have one of those days when what you though was right was wrong? I have lots of them lately.
Ryan Booth
February 7, 2013
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High Intensity Intervals Make You Smarter!
. Train with high intensity interval as you age to become smarter. . A new Canadian study from the Montreal
Ryan Booth
November 3, 2012
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Lifting Weights Reduces Risk of Metabolic Syndrome
. What is Metabolic Syndrome? . Metabolic Syndrome is a group of cardiovascular and diabetic risk factors. These include: 1-
Ryan Booth
October 25, 2012
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Drink Water for Strength, power and to Reduce Injury Risk
Drink water to contribute to strength and power production and reduce the risk for injury. Water should be the
Ryan Booth
October 1, 2012
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Lady Gaga Gets Called Fat
. I was not a Lady Gaga fan until today when she released these pictures. Seems she’s put on 25
Ryan Booth
September 26, 2012
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Training is Infectious!
I received this text from a great lady the other day! THIS is why I am a trainer. Training
Ryan Booth
September 14, 2012
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