10 Things your Personal Trainer Should tell you but Probably Won`t
I am a personal trainer and as a personal trainer I like to train people. It’s good for their health. […]
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Happy New Year! Don’t Go Too Hard!
I’m about to watch New Year’s explode all over every single gym in the world. Every year is pretty much
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Muscle Soreness: What is It And What to Do About It
What exactly is DOMS and what can you do about it? Delayed onset muscle soreness(DOMS) is something we’ll all probably
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Ultimate Conditioning and Body Composition: The Prowler
Two Great Protocols for the Prowler: Ultimate Conditioning and Body Composition. This crazy contraption behind a bearded me is called
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Four Very Serious Strategies For Managing Thanksgiving Dinner
You know what’s awesome? Eating! You know it’s even more awesome? Getting together with family! Most of the health sites
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Getting Around Discipline
Discipline does not exist and you cannot motivate another human being. Might surprise you to hear a personal trainer say
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5 x 5 for Strength and Fat Loss
I get a lot of mail asking me about this from clients and friends. Let me be clear, I don’t
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“Are You an Actor Or A Trainer?” – Both!
I’m an actor and I’m a trainer. It probably is a good mix from a geographical standpoint: I can
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That’s Not Fitness, It’s Nudity
What is fitness? Most people probably think fitness is the condition of being physically appealing and healthy. Perhaps they have
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Self-doubt, Vacillation and My Personal Committee of Assassins
A Commitee of Assassins I have a committee of assassins. They are my own personal jury of imaginary critics