Are Deadlifts For Back Or Legs?
Ah, the deadlift. The king of lifts. The exercise that simultaneously makes you feel like a superhero and a hobbling
Ryan Booth
November 28, 2024
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Blogs
How To Lose 20 Pounds In A Week?
Can You Actually Lose 20 Pounds In A Week? As many Of you In today’s fast-paced world, we are bombarded
Ryan Booth
November 22, 2024
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10 Things your Personal Trainer Should tell you but Probably Won`t
I am a personal trainer and as a personal trainer I like to train people. It’s good for their health.
Ryan Booth
February 15, 2017
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Happy New Year! Don’t Go Too Hard!
I’m about to watch New Year’s explode all over every single gym in the world. Every year is pretty much
Ryan Booth
December 31, 2016
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Muscle Soreness: What is It And What to Do About It
What exactly is DOMS and what can you do about it? Delayed onset muscle soreness(DOMS) is something we’ll all probably
Ryan Booth
November 16, 2016
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Ultimate Conditioning and Body Composition: The Prowler
Two Great Protocols for the Prowler: Ultimate Conditioning and Body Composition. This crazy contraption behind a bearded me is called
Ryan Booth
October 20, 2016
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Four Very Serious Strategies For Managing Thanksgiving Dinner
You know what’s awesome? Eating! You know it’s even more awesome? Getting together with family! Most of the health sites
Ryan Booth
October 7, 2016
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Getting Around Discipline
Discipline does not exist and you cannot motivate another human being. Might surprise you to hear a personal trainer say
Ryan Booth
October 1, 2016
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5 x 5 for Strength and Fat Loss
I get a lot of mail asking me about this from clients and friends. Let me be clear, I don’t
Ryan Booth
September 24, 2016
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“Are You an Actor Or A Trainer?” – Both!
I’m an actor and I’m a trainer. It probably is a good mix from a geographical standpoint: I can
Ryan Booth
September 17, 2016
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