Are Deadlifts For Back Or Legs?
Hi, I’m Ryan Booth, a Vancouver personal trainer and strength coach specializing in post-injury rehabilitation. Welcome! This post is about
Ryan Booth
November 28, 2024
No Comments
Blogs
How To Lose 20 Pounds In A Week?
Hi, I’m Ryan Booth, a Vancouver personal trainer and strength coach specializing in post-injury rehabilitation. Welcome to the archive! This
Ryan Booth
November 22, 2024
No Comments
10 Things your Personal Trainer Should tell you but Probably Won`t
Hi, I’m Ryan Booth, a Vancouver personal trainer and strength coach specializing in post-injury rehabilitation. Welcome to the archive! This
Michael Currie
February 15, 2017
No Comments
Happy New Year! Don’t Go Too Hard!
I’m about to watch New Year’s explode all over every single gym in the world. Every year is pretty much
Michael Currie
December 31, 2016
No Comments
Muscle Soreness: What is It And What to Do About It
Hi, I’m Ryan Booth, a Vancouver personal trainer and strength coach specializing in post-injury rehabilitation. Welcome to the archive! This
Michael Currie
November 16, 2016
No Comments
Ultimate Conditioning and Body Composition: The Prowler
Hi, I’m Ryan Booth, a Vancouver personal trainer and strength coach specializing in post-injury rehabilitation. Welcome to the archive! This
Michael Currie
October 20, 2016
No Comments
Four Very Serious Strategies For Managing Thanksgiving Dinner
You know what’s awesome? Eating! You know it’s even more awesome? Getting together with family! Most of the health sites
Michael Currie
October 7, 2016
No Comments
Getting Around Discipline
Discipline does not exist and you cannot motivate another human being. Might surprise you to hear a personal trainer say
Michael Currie
October 1, 2016
No Comments
5 x 5 for Strength and Fat Loss
I get a lot of mail asking me about this from clients and friends. Let me be clear, I don’t
Michael Currie
September 24, 2016
No Comments
“Are You an Actor Or A Trainer?” – Both!
I’m an actor and I’m a trainer. It probably is a good mix from a geographical standpoint: I can adjust
Michael Currie
September 17, 2016
No Comments