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I’m about to watch New Year’s explode all over every single gym in the world. Every year is pretty much […]

What exactly is DOMS and what can you do about it? Delayed onset muscle soreness(DOMS) is something we’ll all probably

Two Great Protocols for the Prowler: Ultimate Conditioning and Body Composition. This crazy contraption behind a bearded me is called

You know what’s awesome? Eating! You know it’s even more awesome? Getting together with family! Most of the health sites