News

Better Than Steroid Gains!

By Michael Currie / September 4, 2012

. STOP THE PRESSES! . . Stanford University is working on a form of temperature-regulation with huge sport performance implications. Researchers […]

By Michael Currie / September 4, 2012

. Good morning west coast! . Here’s some good news for those like me who like a good coffee fix

. A 2011 study by the Journal of Strength and Conditioning tried to measure the effect of foam rollers on 1-

By Michael Currie / February 21, 2012

It was my understanding that the full range back squat is a contraindicated movement due to iliosacral instability. I have

By Michael Currie / September 16, 2011

. “Ryan Booth trainer to the stars”, I’ve been hearing a lot about this “P.N.F.” thingy… What is it?… I

By Michael Currie / August 21, 2011

Personal Trainer Vancouver . Find a personal trainer. We are both very lucky and charged with tremendous responsibility as personal

By Michael Currie / March 29, 2011

“The Quest: for the 405lb Bench” There is no pain. There is only a sudden sense of complete weakness in

WHAT IS TRIGENICS? Trigenics is a Neurokinetic Assessment and Myoneural Treatment (Did I lose you already?? Almost lost myself with that