How to Train

. I was not a Lady Gaga fan until today when she released these pictures. Seems she’s put on 25 […]

  I received this text from a great lady the other day! THIS is why I am a trainer. Training

. The following is an excerpt from a question asked on the facebook page “Reciprocal Innervations Personal Training and Post

  .   A 2011 study by the Journal of Strength and Conditioning tried to measure the effect of foam rollers

  . “Ryan Booth trainer to the stars”, I’ve been hearing a lot about this “P.N.F.” thingy… What is it?…

  . continued from : “The Quest: for the 405lb Bench” . There is no pain. There is only a

  . WHAT IS TRIGENICS? .    Trigenics is a Neurokinetic Assessment and Myoneural Treatment   (Did I lose you already??