How to Train

. I was not a Lady Gaga fan until today when she released these pictures. Seems she’s put on 25 […]

  I received this text from a great lady the other day! THIS is why I am a trainer. Training

. The following is an excerpt from a question asked on the facebook page “Reciprocal Innervations Personal Training and Post

. A 2011 study by the Journal of Strength and Conditioning tried to measure the effect of foam rollers on 1-

. “Ryan Booth trainer to the stars”, I’ve been hearing a lot about this “P.N.F.” thingy… What is it?… I

 “The Quest: for the 405lb Bench” There is no pain. There is only a sudden sense of complete weakness in

WHAT IS TRIGENICS? Trigenics is a Neurokinetic Assessment and Myoneural Treatment (Did I lose you already?? Almost lost myself with that