Links and Studies about Health and Fitness!

. Train with high intensity interval as you age to become smarter. . A new Canadian study from the Montreal […]

. What is Metabolic Syndrome? . Metabolic Syndrome is a group of cardiovascular and diabetic risk factors. These include: 1-

  Drink water to contribute to strength and power production and reduce the risk for injury. Water should be the

. STOP THE PRESSES! . . Stanford University is working on a form of temperature-regulation with huge sport performance implications.  Researchers

. Good morning west coast! . Here’s some good news for those like me who like a good coffee fix