That’s Not Fitness, It’s Nudity
What is fitness? Most people probably think fitness is the condition of being physically appealing and healthy. Perhaps they have […]
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Self-doubt, Vacillation and My Personal Committee of Assassins
A Committee of Assassins I have a committee of assassins. They are my own personal jury of imaginary critics that
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Four Reasons Not to Foam Roll
Hi, I’m Ryan Booth, a Vancouver personal trainer and strength coach specializing in post-injury rehabilitation. Welcome to the archive! This
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A Cool Secret That’ll Get You to the Gym
There’s lots of days when you just can’t seem to make it to the gym. For whatever reason: too busy;
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Why “Train Insane or Remain the Same” is a terrible saying.
Hi, I’m Ryan Booth, a Vancouver personal trainer and strength coach specializing in post-injury rehabilitation. Welcome to the archive! This
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Workouts Stuck? Try This!
Hi, I’m Ryan Booth, a Vancouver personal trainer and strength coach specializing in post-injury rehabilitation. Welcome to the archive! This
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Five Great Alternatives To Cardio For Fat Loss
Hi, I’m Ryan Booth, a Vancouver personal trainer and strength coach specializing in post-injury rehabilitation. Welcome to the archive! This
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Four Ways To Reduce Anxiety and Grow
Hi, I’m Ryan Booth, a Vancouver personal trainer and strength coach specializing in post-injury rehabilitation. Welcome to the archive! This
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Training vs. Exercise
Hi, I’m Ryan Booth, a Vancouver personal trainer and strength coach specializing in post-injury rehabilitation. Welcome to the archive! This
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4 great reasons to eat more protein
I swear I do not always look angry like this. I must’ve been hungry. A problem I could have fixed had