CA$99.00
Online courses with Ryan Booth
**Earn 8 BCRPA Continuing Education Credits
A Modern Framework for Adaptive Strength Programming: I.L.U. Online Course:
Includes Full ILU Digital Book (Value: $42 CAD)**
The ILU Online Course provides fitness professionals with a structured, science-informed approach to strength programming using Interruptive Linear Undulations (ILU).
ILU is strength training for the real world emphasizing intelligent manipulation of volume, intensity and overall load to support consistent, long-term adaptation.
Built for personal trainers, strength coaches, and physiotherapists, this course offers a practical and easy-to-apply framework suitable for a wide range of clients.
All course materials—including the ILU digital book—are delivered directly through our course portal, allowing for a smooth and organized learning experience!
What You Will Learn
1. Foundations of the ILU Framework
- Physiological and neurological principles behind ILU
- How intensity variation supports recovery and skill reinforcement
- Understanding training stress, muscle acidity, and lactate management
2. The ILU Six-Week Mesocycle
A detailed breakdown of the ILU mesocycle structure, including:
- How clearly defined high and low-intensity training days are to be implemented
- Tempo prescriptions for power endurance adaptation and movement pattern reinforcement
- Embedded strategies to manage fatigue and promote optimal adaptation.
- When to adjust the program based on client performance and readiness
3. Real-World Application for Clients
- Adapting ILU for different ability levels
- Working with general population and post-rehab clients
- Identifying early fatigue red flags and adjusting programming safely
- Integrating ILU into existing training systems
4. Professional Ethics and Safety Considerations
A dedicated module covers:
- Scope of practice
- Duty of care in load selection and cueing
- When to stop or modify sessions
- When to refer out to medical or allied health professionals
What’s Included
✔ 8 BCRPA Continuing Education Credits
- Fully approved and recognized as formal continuing education.
✔ Full Digital Copy of the ILU Book ($42 CAD Value)
- Your enrollment includes the complete ILU manual, which forms the backbone of the course.
✔ Online, Self-Paced Delivery Through LearnDash
- Access all course modules, downloads, quizzes, and your certificate directly inside your LearnDash learning space.
✔ 25-Question Final Assessment + Certificate of Completion
- A comprehensive exam ensures understanding of ILU principles.
- Passing students receive a certificate suitable for BCRPA submission.
Who This Course Is For
This course is designed for:
- BCRPA-certified personal trainers
- Strength and conditioning coaches
- Physiotherapists and kinesiologists
- Any professional seeking a structured, adaptable programming model
“ILU is a groundbreaking and innovative approach to structuring strength training programs, aligning with human physiology and prioritizing client safety.
Course Cost
Regular Value
- Course: $149
- ILU Book: $42
- Assessment + Certificate: Included
- Total Value: $191 CAD
Introductory Offer: $99 CAD
Early adopters get the course for just $99 CAD for a limited time.
How to Register
You can access this course through our portal on RyanBooth.ca.
- 1. Click the Registration link
- 2. Complete payment
- 3. Immediately access all course materials, downloads, and assessments
