Online courses with Ryan Booth

"As a physician I find his knowledge of anatomy and muscle development unsurpassed. My concerns about working with a personal trainer were quickly dismissed as flab became muscle and old injuries became functional. He is excellent to work with."
an original client of Ryan Jefferson Booth, Dr. Del Dorscheid supports Ryan Booth Performance Inc.
Dr Delbert Dorscheid
MD Ph.D., St. Paul’s Hospital

 

At 53 I needed to figure out how to keep barbell training without killing myself. So I built this course…

**EARN 1.0 NASM OR AFAA CEUs

**Earn 8 BCRPA or CFES Continuing Education Credits!

**NEW! EARN 4 CECS CANFITPRO ID: 139290

Join the growing movement of trainers who are earning CECs/CEUs with ILU

Buy Now $99.00

A Modern Framework for Adaptive Strength Programming: I.L.U. Online Course:

Introductory Offer: $99 CAD

Early adopters get the course for just $99 CAD for a limited time.

How to Register

You can access this course through our portal on RyanBooth.ca.

  • 1. Click the Buy Now or Introductory Offer
  • 2. Complete payment
  • 3. Complete registration page
  • 4. Immediately access all course materials, downloads, and assessments

Includes Full ILU Digital Book (Value: $42 CAD)**

  • The ILU Online Course provides fitness professionals with a structured, science-informed approach to strength programming using Interruptive Linear Undulations (ILU).
  • ILU is strength training for the real world because it emphasizes intelligent manipulation of volume, intensity and overall load to support consistent, long-term adaptation.
  • Built for personal trainers, strength coaches, and physiotherapists, this course offers a practical and easy-to-apply framework that’s suitable for a wide range of clients.
  • All course materials—including the ILU digital book—are delivered directly through our course portal, and this allows for a smooth and organized learning experience!
testimonias
testimonial
testimonial3
testimonial 4
testimonial 6
testmonial7
test7.7
test8
test9
test9.5
test10

What You Will Learn

1. Foundations of the ILU Framework

  • Physiological and neurological principles behind ILU​
  • Why intensity variation supports recovery and skill reinforcement
  • Understanding training stress, muscle acidity, and lactate management​

2. The ILU Six-Week Mesocycle

A detailed breakdown of the ILU mesocycle structure, including:

  • When clearly defined high and low-intensity training days are to be implemented
  • Tempo prescriptions for power endurance adaptation and movement pattern reinforcement
  • Embedded strategies to manage fatigue and promote optimal adaptation.
  • Adjusting the program based on client performance and readiness

3. Real-World Application for Clients

  • Adapting ILU for different ability levels
  • Working with general population and post-rehab clients
  • Identifying early fatigue red flags, thus programming can be adjusted safely
  • Integrating ILU into existing training systems

4. Professional Ethics and Safety Considerations

A dedicated module covers:

  • Scope of practice
  • Duty of care in load selection and cueing
  • When to stop or modify sessions
  • At what point to refer out to medical or allied health professionals

What’s Included

✔ 8 BCRPA or CFES Continuing Education Credits (Upon Successful Completion)

✔ 1.0 NASM or AFAA CEUs (Upon Successful Completion)

NEW!

✔4 CanFitPro CECs (Upon Successful Completion)

  • Fully approved and recognized as formal continuing education.

✔ Full Digital Copy of the ILU Book ($42 CAD Value)

  • Your enrollment includes the complete ILU manual, which forms the backbone of the course.

✔ Online, Self-Paced Delivery Through LearnDash

  • Access all course modules, downloads, quizzes, and your certificate directly inside your LearnDash learning space.

✔ 25-Question Final Assessment + Certificate of Completion

  • A comprehensive exam ensures understanding of ILU principles.
  • Passing students receive a certificate suitable for NASM, AFAA, BCRPA, CFES or CanFitPro submission.

Who This Course Is For

This course is designed for:

  • NASM, AFAA, BCRPA , CFES or CanFitPro -certified personal trainers
  • Strength and conditioning coaches
  • Physiotherapists and kinesiologists
  • Any professional seeking a structured, adaptable programming model

“ILU is a groundbreaking and innovative approach to structuring strength training programs, aligning with human physiology and prioritizing client safety.”

Course Cost

Regular Value

  • Course: $149
  • ILU Book: $42
  • Assessment + Certificate: Included
  • Total Value: $191 CAD

Join the growing movement of trainers making a difference with the ILU method. Introductory price:

Buy Now! $99.00
The ILU course was created by Ryan Jefferson Booth, Vancouver strength coach, personal trainer, and author of ILU: Interruptive Linear Undulations. The course builds on the training framework introduced in the book and is designed for personal trainers seeking continuing education through BCRPA, CFES, NASM/AFAA, Canfitpro, and related professional development pathways.
Scroll to Top