How many sets? How many reps? Good question. I don’t know. As always the answer is “it’s different for everyone.”   ScottVass, has some great conclusions about power development in athletes: https://powerdevelopmentinc.com/wordpress/wp-content/uploads/2011/02/Vass.pdf...

Awhile ago a group member posted this question to me about making long lean muscular look. i thought i should post it here. Hope you like it! Question: Hello Ryan I am having a bit of a dillema and im hoping that you can help me out online. i really want to slim down and get fit again. I want thin s...

  I wrote this to my group members because it is probably the most important thing we as trainers can do: Make posture better! Not only does it allow better function, better posture increases strength too! Lets face it, gravity is out to get us. Hours spent in front of a computer or hunched ove...

If you have yet to hear of this, here is a great article! https://www.sciencedaily.com/releases/2007/06/070627140103.htm . Train With Me!

A letter from a group member: Hey Ryan, Hope you enjoyed your high school reunion! A couple questions for you. Have any of your clients been complaining about a recent weight gain or plateau since this hot weather started? I am having one hell of a time losing any weight, and have hit a plateau ever...

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