.  https://www.businesswire.com/news/home/20110502005067/en/Belly-Fat-Double-Risk-Death-Coronary-Artery A Little Belly Fat Can Double the Risk of Death in Coronary Artery Disease Patients | Business Wire www.businesswire.com One of the largest studies of its kind has found that people with coronary...

  . Hi folks! I like to give credit where it due and wanted to tell you all about group member, Gabrielle. This is one hard working woman who made the decision to include more activity and better diet into her life. I am proud to say that in the last three months Gabrielle has lost five inches...

  . continued from:  The Quest: for the 405lb Bench   . A capillary is a blood vessel that exchanges oxygen for carbon dioxide and other nutrients. Capillaries increase or decrease with need. So: If you are using a muscle, there will be many “capillary beds” facilitating that muscle...

  .   continued from : The Quest: for the 405lb Bench . I sometimes work with some stand up trainers at Kinesiologists.ca. They are a group of people with similar passion and experience in strength and conditioning. I don’t have a degree in this stuff so sometimes its good to see how...

  . continued from: The Quest: for the 405lb Bench   365lbs Today… with help(but i’m assured not much) .   . flat bench: 315 x 3; 315 x 5; 365 x 1; 335 x 1; 315 x 4; 225 x 17 incline dumbell row: 75 x 6; 80 x 6; 80 x 6; 80 x6; 80 x 5 dumbell adduction: 100 x 6; 100 x 7; 100 x 6 post...

  . continued from : “The Quest: for the 405lb Bench” . There is no pain. There is only a sudden sense of complete weakness in my shoulder. Likened to the aftermath of a  charlie horse your older brother gave you when you were six.   . However, if you suddenly find yourself with tha...