. Good morning west coast! . Here’s some good news for those like me who like a good coffee fix in the morning or pre-workout. Researchers at RMIT university in Melbourn Australia have conducted a study on aerobic interval training blood platel… et function and caffein. They wanted to ge...

  .   A 2011 study by the Journal of Strength and Conditioning tried to measure the effect of foam rollers on 1- sport performance and 2- post exercise recovery. The study tried to determine weather the use of myofascial rollers had an effect upon sport performance.     Here it i...

                               Starting July 2nd, 2012  Please join us for a different kind of  Boot Camp. Introducing Twice-A-Day.ca boot camp Vanvouver!                                                                          Why Twice-A-Day.ca ? The secret to unlocking your bodies fat burnin...

  .   It was my understanding that the full range back squat is a contraindicated movement due to iliosacral instability. I have always been taught by my exercise therapists of many medical backgrounds that the kind of squat that touches the hamstring to the calf is unsafe. Recently on a s...

  . So it’s time to take a break. Five days off from the gym and the bench, and into “active rest”.  Which near as I can figure is a bullshit fitness word made up to sound official… like the word “functional”… While in Mexico it seems that my strength c...

  . continued from: The Quest: for the 405lb Bench   . “FATIGUE IS NOT ADVANTAGIOUS WHEN TRYING TO INCREASE STRENGTH.”   quest (kwst) n. 1. The act or an instance of seeking or pursuing something; a search. 2. An expedition undertaken in medieval romance by a knight in ord...