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  • The Difference between a P.N.F. and a Stretch

      . “Ryan Booth trainer to the stars”, I’ve been hearing a lot about this “P.N.F.” thingy… What is it?… I stretch, Is THAT the same thing? . Well, sort of… . Stretching is an attempt to lengthen the distance between joints. You’ve seen it lo...
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    16.09.2011
  • Credit where Credit is Due: Kyla!

      . Hey group! Thanks for being part of this! We appreciate your support! I need to tell you about Kyla. She just completed her first 10k. And she did it in an hour flat! I don’t need to tell you how hard it is to run for ten kms. Let alone to do it with fifty thousand others trampling yo...
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    16.09.2011
  • What should I Look For in a Personal Trainer?

    Personal Trainer Vancouver . Find a personal trainer.   We are both very lucky and charged with tremendous responsibility as personal trainers. We are on the front lines of the health care industry. Please notice I said “health care” and not “fitness”. The two are not th...
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    21.08.2011
  • The Secret To Your Dream Body Without Doing Any Work!!!

      . … the fitness industry is full of false promises. Maybe you can join me for a little vent? Warning: I get a little mad. . If you have recently bought anything that promises to get you ripped in minutes, you might as well STOP reading cause I’m about to go on about what a douche ...
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    08.08.2011
  • The Grouse Grind: Stairway to Hell!!

      . …continued from: The Quest: for the 405lb Bench . The Grouse Grind( or “The Grind”, for those of you who don’t know) is a 2.9km trail up a mountain in Vancouver. Aptly named, this staircase of doom provides self abuse for every would- be sadist and the suicidal alike...
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    28.06.2011
  • Don’t Go Heavy Every Day!!

      . continued from: The Quest: for the 405lb Bench . I’ve decided to increase the time under tension and lower the weight. I try to make each set last one minute. I conduct a four second repetition with a one and three cadence. So, the up part happens in one second, and the down part happ...
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    09.06.2011