CA$99.00
Online courses with Ryan Booth
A Modern Framework for Adaptive Strength Programming: I.L.U. Online Course:
Includes Full ILU Digital Book (Value: $42 CAD)**
- The ILU Online Course provides fitness professionals with a structured, science-informed approach to strength programming using Interruptive Linear Undulations (ILU).
- ILU is strength training for the real world emphasizing intelligent manipulation of volume, intensity and overall load to support consistent, long-term adaptation.
- Built for personal trainers, strength coaches, and physiotherapists, this course offers a practical and easy-to-apply framework suitable for a wide range of clients.
- All course materials—including the ILU digital book—are delivered directly through our course portal, allowing for a smooth and organized learning experience!
What You Will Learn
1. Foundations of the ILU Framework
- Physiological and neurological principles behind ILU
- How intensity variation supports recovery and skill reinforcement
- Understanding training stress, muscle acidity, and lactate management
2. The ILU Six-Week Mesocycle
A detailed breakdown of the ILU mesocycle structure, including:
- How clearly defined high and low-intensity training days are to be implemented
- Tempo prescriptions for power endurance adaptation and movement pattern reinforcement
- Embedded strategies to manage fatigue and promote optimal adaptation.
- When to adjust the program based on client performance and readiness
3. Real-World Application for Clients
- Adapting ILU for different ability levels
- Working with general population and post-rehab clients
- Identifying early fatigue red flags and adjusting programming safely
- Integrating ILU into existing training systems
4. Professional Ethics and Safety Considerations
A dedicated module covers:
- Scope of practice
- Duty of care in load selection and cueing
- When to stop or modify sessions
- When to refer out to medical or allied health professionals
What’s Included
✔ 8 BCRPA or CFES Continuing Education Credits (Upon Successful Completion)
✔ 1.0 NASM or AFAA CEUs (Upon Successful Completion)
- Fully approved and recognized as formal continuing education.
✔ Full Digital Copy of the ILU Book ($42 CAD Value)
- Your enrollment includes the complete ILU manual, which forms the backbone of the course.
✔ Online, Self-Paced Delivery Through LearnDash
- Access all course modules, downloads, quizzes, and your certificate directly inside your LearnDash learning space.
✔ 25-Question Final Assessment + Certificate of Completion
- A comprehensive exam ensures understanding of ILU principles.
- Passing students receive a certificate suitable for NASM, AFAA, BCRPA or CFES submission.
Who This Course Is For
This course is designed for:
- NASM, AFAA, BCRPA or CFES-certified personal trainers
- Strength and conditioning coaches
- Physiotherapists and kinesiologists
- Any professional seeking a structured, adaptable programming model
“ILU is a groundbreaking and innovative approach to structuring strength training programs, aligning with human physiology and prioritizing client safety.”
Course Cost
Regular Value
- Course: $149
- ILU Book: $42
- Assessment + Certificate: Included
- Total Value: $191 CAD
Introductory Offer: $99 CAD
Early adopters get the course for just $99 CAD for a limited time.
How to Register
You can access this course through our portal on RyanBooth.ca.
- 1. Click the Registration link
- 2. Complete payment
- 3. Immediately access all course materials, downloads, and assessments
