Online courses with Ryan Booth

A Modern Framework for Adaptive Strength Programming: I.L.U. Online Course:

**Earn 8 BCRPA Continuing Education Credits

Includes Full ILU Digital Book (Value: $42 CAD)**

The ILU Online Course provides fitness professionals with a structured, science-informed approach to strength programming using Interruptive Linear Undulations (ILU).
This system emphasizes intelligent manipulation of intensity, recovery, tempo work, and strategic interruptions of linear progression to support consistent, long-term adaptation.
Built for personal trainers, strength coaches, and physiotherapists, this course offers a practical and easy-to-apply framework suitable for a wide range of clients.
All course materials—including the ILU digital book—are delivered directly through your new LearnDash course portal, allowing for a smooth and organized learning experience.

What You Will Learn

1. Foundations of the ILU Framework

  • Physiological and neurological principles behind ILU​
  • How intensity variation supports recovery and skill reinforcement​
  • Understanding training stress, muscle acidity, and lactate management​

2. The ILU Six-Week Mesocycle

A detailed breakdown of the ILU mesocycle structure, including:

  • High-, medium-, and low-intensity training days
  • Tempo prescriptions and movement pattern reinforcement
  • Planned interruptions to manage fatigue and promote adaptation
  • How to progress or regress based on client readiness

3. Real-World Application for Clients

  • Adapting ILU for different ability levels
  • Working with general population and post-rehab clients
  • Identifying early fatigue red flags and adjusting programming safely
  • Integrating ILU into existing training systems

4. Professional Ethics and Safety Considerations

A dedicated module covers:

  • Scope of practice
  • Duty of care in load selection and cueing
  • When to stop or modify sessions
  • When to refer out to medical or allied health professionals

What’s Included

✔ 8 BCRPA Continuing Education Credits

  • Fully approved and recognized as formal continuing education.

✔ Full Digital Copy of the ILU Book ($42 CAD Value)

  • Your enrollment includes the complete ILU manual, which forms the backbone of the course.

✔ Online, Self-Paced Delivery Through LearnDash

  • Access all course modules, downloads, quizzes, and your certificate directly inside your LearnDash learning space.

✔ 25-Question Final Assessment + Certificate of Completion

  • A comprehensive exam ensures understanding of ILU principles.
  • Passing students receive a certificate suitable for BCRPA submission.

Who This Course Is For

This course is designed for:

  • BCRPA-certified personal trainers
  • Strength and conditioning coaches
  • Physiotherapists and kinesiologists
  • Any professional seeking a structured, adaptable programming model
ILU is not a “style” of program—it is a practical way to organize training in line with human physiology and client safety.

Course Cost

Regular Value

  • Course: $149
  • ILU Book: $42
  • Assessment + Certificate: Included
  • Total Value: $191 CAD

Introductory Offer: $99 CAD

For early adopters, the course is available at a limited-time introductory rate of $99 CAD.

How to Register

This course will be delivered through LearnDash on RyanBooth.ca.

Once the course page is published, students will be able to:

  • 1. Click the Registration link
  • 2. Complete payment
  • 3. Immediately access all course materials, downloads, and assessments
A registration button will be added to this page once everything is set up.
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