I.L.U. INTERRUPTIVE LINEAR UNDULATIONS: A GUIDE TO PAIN FREE, SUSTAINABLE STRENGTH TRAINING FOR THE REST OF US
Authored by Ryan Booth
Transform Your Training: A revolutionary approach to strength, Interruptive Linear Undulations introduces a groundbreaking system that combines proven strength training principles with innovative techniques to maximize performance and recovery. Perfect for everyone from executives to athletes, fitness professionals, and anyone striving to achieve their best but are unable to adhere to other programs. This book is your guide to smarter, more sustainable progress at any age and ability.
Ryan Booth is a multifaceted professional who has made significant strides in both the entertainment and fitness industries. As an accomplished actor and host, he has built a diverse portfolio, taking on guest star and leading roles in film and network television. His work in the entertainment industry showcases his versatility and talent in front of the camera.
In addition to his acting career, Ryan serves as the CEO of Ryan Booth Performance Incorporated, where he leads innovative initiatives in strength and conditioning. His leadership in the fitness world has been marked by the development of new methodologies that are making a lasting impact. These pioneering approaches not only enhance athletic performance but also contribute to the broader field of fitness and wellness.
Ryan’s dual expertise in entertainment and fitness positions him as a unique figure who bridges the gap between these two worlds, leveraging his skills and knowledge to excel in both arenas.
“As a physician, I find his knowledge of anatomy and muscle development unsurpassed. My concerns about working with a personal trainer were quickly dismissed as flab became muscle and old injuries became functional.”
“As a physician, I find his knowledge of anatomy and muscle development unsurpassed. My concerns about working with a personal trainer were quickly dismissed as flab became muscle and old injuries became functional.”
The Trainer
P.S. This program works with barbells, treadmills, and real life. (No kale smoothies were harmed in the making of this book.)
P.S. This program works with barbells, treadmills, and real life. (No kale smoothies were harmed in the making of this book.)