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Blog
  • 10 Things your Personal Trainer Should tell you but Probably Won`t

    I am a personal trainer and as a personal trainer I like to train people. It’s good for their health. And it’s good for my mortgage. I love the fact that I am involved in a business with which I can affect a persons life for the better! It is my passion. I have¬†issues that¬†center around...
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    15.02.2017
  • Avocado Pomegranite Salsa!

    Useful Recipes:   Have you been doing lots of endurance training? Beat Oxidative stress, reduce blood pressure and have a delicious snack at the same time! You will need: 1 avocado(diced) and 1 pomegranate( separate the seeds) Mix the diced avocado and pomegranate in a serving bowl and enjoy an...
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    15.02.2017
  • Happy New Year! Don’t Go Too Hard!

    I’m about to watch New Year’s explode all over every single gym in the world. Every year is pretty much the same thing and you have all seen it. The January rush leads to the March crash. Everyone and their dogs saying “I’m hitting the gym really hard this year”. But un...
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    31.12.2016
  • Muscle Soreness: What is It And What to Do About It

    What exactly is DOMS and what can you do about it? Delayed onset muscle soreness(DOMS) is something we’ll all probably have to deal with at one time or another. You work out, your muscles hurt; sometimes more than others. This pain can last up to a week and be a real pain in the butt. What It...
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    16.11.2016
  • Ultimate Conditioning and Body Composition: The Prowler

    Two Great Protocols for the Prowler: Ultimate Conditioning and Body Composition. This crazy contraption behind a bearded me is called a Prowler. It’s a type of sled that you can weigh down and push, pull or drag across the room. It’s ultimately for strength, however, as we know if you us...
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    20.10.2016
  • Four Very Serious Strategies For Managing Thanksgiving Dinner

    You know what’s awesome? Eating! You know it’s even more awesome? Getting together with family! Most of the health sites I read focus around managing intake of food at this time of year. But I say screw that. There’s pretty good evidence that if you adhere to a diet 80% of the time...
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    07.10.2016