Twice-A-Day.ca Boot Camp! “Booth Camp!” in Vancouver!

                               Starting July 2nd, 2012  Please join us for a different kind of  Boot Camp.

Introducing Twice-A-Day.ca boot camp Vanvouver!

                                                                      

 

Why Twice-A-Day.ca ?

The secret to unlocking your bodies fat burning potential lies within your metabolism.

Studies show that strength training, together with interval training is more effective for fat loss than “steady state”endurance exercise*.

 

We run 30 minute boot camps, twice a day, ten times a week! Come for one or come for all!

 

 

Unlock your bodies ability to burn fat and get strong with these moderate to vigorous workouts, for 30 minutes,  twice a day!

 

 

With Twice-A-Day.ca  you will:

              

     *   Burn fat

• • • Increase metabolism

• • • Improve strength

• • • Improve posture

• • • Improve V02 maximum and recovery

• • • Correct musculo-skeletal imbalance

• • • Get access to the most experienced and knowledgeable trainers

                                                                     work smarter, not harder

 

 

The Morning Wake-Up!

Monday	Tuesday	Wednesday	Thursday	Friday
6:30-7:00AM	7:00-7:30AM	6:30-7:00AM	7:00-7:30AM	6:30-7:00AM

Meet your day head on with this  invigorating 30 minute tempo-strength workout.

The Evening Unwind!

Monday	Tuesday	Wednesday	Thursday	Friday
6:00-6:30PM	7:00-7:30pm	6:00-6:30PM	7:00-7:30pm	6:00-6:30PM

De-stress from your day with this powerful 30 minute interval-strengthening and lengthening workout.

Why  Twice-A-Day.ca?

 

With our tempo and interval based exercise, we will super-charge your metabolism to burn more fat in a resting state.  We build your strength, and alter your hormonal reactions to food! The result is you store less fat, burn more of your fat stores and it’s easy! No long slow burns that make you want to barf! No useless tire flipping races and bosu ball hops! And best of all, No calorie counting!

 

Located in beautiful Carnarvon Park, On Vancouver’s west side.

 

                                                                                                    REGISTER HERE!

 

We look forward to seeing you in the Park!

 

 

Schedule:

• Monday	Tuesday	Wednesday	Thursday	Friday
  6:30-7:00AM   and                6:00-6:30PM	7:00-7:30AM and                7:00-7:30pm	6:30-7:00AM   and                6:00-6:30PM	7:00-7:30AM and                7:00-7:30pm	6:30-7:00AM   and                6:00-6:30PM

*According to the American College of Sports Medicine, to promote and maintain health, all healthy adults aged 18 to 65 yr need moderate-intensity aerobic (endurance) physical activity for a minimum of 30 min on five days each week or vigorous-intensity aerobic physical activity for a minimum of 20 min on three days each week.  Combinations of moderate- and vigorous-intensity activity can be performed to meet this recommendation.