. Train with high intensity interval as you age to become smarter. . A new Canadian study from the Montreal Heart Institute found significant increases in cognititve function as well as a decrease in fat and increase in V02 max in subjects who participated twice weekly for four months. . “Our participants underwent a battery…
. What is Metabolic Syndrome? . Metabolic Syndrome is a group of cardiovascular and diabetic risk factors. These include: 1- Large waist girth(over 40″ for man; over 36″ for women). 2- High triglyceride levels. 3- Low HDL( good cholesterol) levels. 4- High blood pressure (130/90 or greater) 5- High blood glucose levels.( greater than 100mg/dl)…
Drink water to contribute to strength and power production and reduce the risk for injury. Water should be the first thing and the last thing that enters your body each day. Most of us forget about this essential health component. I’d say water consumption maybe the most overlooked factor in fitness. . A…
. STOP THE PRESSES! . . Stanford University is working on a form of temperature-regulation with huge sport performance implications. Researchers acheive gains better than steroids by removing body heat from our “built in radiators” on one hand. This refrigeration glove is being improved and will soon be available on the market. “Then in the next…
. Good morning west coast! . Here’s some good news for those like me who like a good coffee fix in the morning or pre-workout. Researchers at RMIT university in Melbourn Australia have conducted a study on aerobic interval training blood platel… et function and caffein. They wanted to get an idea as to whether…