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Have you ever wondered what fructose and artificial sweeteners do to your gut flora?
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It has been widely contested that a lack good microbes in your digestive track may be responsible for (or at least a contribution to) the obesity epidemic. it has been speculated that supplementing with a pro-biotic can go a long way to reducing belly fat (source).
Now researchers at the Institute of Food, Nutrition and Health in Zurich have discovered evidence that these sugar compounds change the state of beneficial bacteria in the gut. “Evidence is presented suggesting these sugar compounds, particularly fructose, condition the micro-biota, resulting in acquisition of a westernized microbiome with altered metabolic capacity.”
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