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Hey group! Thanks for being part of this! We appreciate your support!
I need to tell you about Kyla.
She just completed her first 10k. And she did it in an hour flat!
I don’t need to tell you how hard it is to run for ten kms. Let alone to do it with fifty thousand others trampling your toes in the Vancouver Sun Run. Throw in a bit of stitches, and you are in for a long morning!
However, Kyla’s determination was exemplary.
And to top it off her waist girth is down about 3.5 inches and her blood pressure is completly under control!
I believe in giving credit where credit is due. Kyla makes my job easy!
yours in fitness,
Ryan
