. So it’s time to take a break. Five days off from the gym and the bench, and into “active rest”. Which near as I can figure is a bullshit fitness word made up to sound official… like the word “functional”… While in Mexico it seems that my strength came down a bit to…
Details. continued from: The Quest: for the 405lb Bench . “FATIGUE IS NOT ADVANTAGIOUS WHEN TRYING TO INCREASE STRENGTH.” quest (kwst) n. 1. The act or an instance of seeking or pursuing something; a search. 2. An expedition undertaken in medieval romance by a knight in order to perform a prescribed feat: the quest…
Details. “Ryan Booth trainer to the stars”, I’ve been hearing a lot about this “P.N.F.” thingy… What is it?… I stretch, Is THAT the same thing? . Well, sort of… . Stretching is an attempt to lengthen the distance between joints. You’ve seen it lots. You assume a position that increases the distance between, say,…
Details. Hey group! Thanks for being part of this! We appreciate your support! I need to tell you about Kyla. She just completed her first 10k. And she did it in an hour flat! I don’t need to tell you how hard it is to run for ten kms. Let alone to do it…
DetailsPersonal Trainer Vancouver . Find a personal trainer. We are both very lucky and charged with tremendous responsibility as personal trainers. We are on the front lines of the health care industry. Please notice I said “health care” and not “fitness”. The two are not the same. One can (and often is) made very fit…
Details. … the fitness industry is full of false promises. Maybe you can join me for a little vent? Warning: I get a little mad. . If you have recently bought anything that promises to get you ripped in minutes, you might as well STOP reading cause I’m about to go on about what a douche you are. . .…
Details. …continued from: The Quest: for the 405lb Bench . The Grouse Grind( or “The Grind”, for those of you who don’t know) is a 2.9km trail up a mountain in Vancouver. Aptly named, this staircase of doom provides self abuse for every would- be sadist and the suicidal alike. The trail seems to take…
Details. continued from: The Quest: for the 405lb Bench . I’ve decided to increase the time under tension and lower the weight. I try to make each set last one minute. I conduct a four second repetition with a one and three cadence. So, the up part happens in one second, and the down…
Details. https://www.businesswire.com/news/home/20110502005067/en/Belly-Fat-Double-Risk-Death-Coronary-Artery A Little Belly Fat Can Double the Risk of Death in Coronary Artery Disease Patients | Business Wire www.businesswire.com One of the largest studies of its kind has found that people with coronary artery disease who have even a modest beer belly or muffin top are at higherrisk for coronary artery disease. .…
Details. Hi folks! I like to give credit where it due and wanted to tell you all about group member, Gabrielle. This is one hard working woman who made the decision to include more activity and better diet into her life. I am proud to say that in the last three months Gabrielle has…
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