You’ll need 2 tsp Organic Olive Oil (divided) 1/2 c Red Pepper 2 cloves garlic, minced 3/4 c Organic Chicken broth 2 tbsp olives, pitted and chopped 1/2 tsp salt 1/2 tsp pepper 4 (6 oz) flounder fillets 4 tsp oregano, torn 2 lemons, cut into rounds What to do Pre-heat broiler to high.…
DetailsI’m not really sure why some people think that in order to train their “core” they need to become acrobats on a thera-ball. Skillfully, they balance and twist their way through a workout, looking like Cirque de Soleil clowns. The question is what is effective for building core strength. Strength and power is about delivering…
DetailsMy philosophy is irrelevant. I have been doing this for a long time and if there’s one thing that I’ve learned that everybody is different. Each person has his or her own requirements for Rest, diet, supplementation and exercise. Almost all training principles have their time and place for certain people. Therefor each person’s approach…
DetailsI don’t believe that one needs to count calories in order to improve body composition I am of the belief that one should eat when one is hungry and stop when one is full. This is not an approach that works for everyone right away. There is training involved so that one does not just…
DetailsEver have one of those days when what you though was right was wrong? I have lots of them lately. Cases in point: #1: A study in the Journal of Strength and Conditioninng found PNF stretching ineffective for inproving vertical and mobility in quadricep muscles( below ) #2: A study in the Journal of Strength…
Details. Train with high intensity interval as you age to become smarter. . A new Canadian study from the Montreal Heart Institute found significant increases in cognititve function as well as a decrease in fat and increase in V02 max in subjects who participated twice weekly for four months. . “Our participants underwent a battery…
Details. What is Metabolic Syndrome? . Metabolic Syndrome is a group of cardiovascular and diabetic risk factors. These include: 1- Large waist girth(over 40″ for man; over 36″ for women). 2- High triglyceride levels. 3- Low HDL( good cholesterol) levels. 4- High blood pressure (130/90 or greater) 5- High blood glucose levels.( greater than 100mg/dl)…
DetailsDrink water to contribute to strength and power production and reduce the risk for injury. Water should be the first thing and the last thing that enters your body each day. Most of us forget about this essential health component. I’d say water consumption maybe the most overlooked factor in fitness. . A…
Details. I was not a Lady Gaga fan until today when she released these pictures. Seems she’s put on 25 lbs and the media attacked her as being “fat”. In response she releases these photos to tell the people that judge her: . “…it’s not okay to critique her body — not because she’s a…
DetailsI received this text from a great lady the other day! THIS is why I am a trainer. Training is infectious! No matter how sedentary you think you are, your body wants movement! LIKE—-> https://tinyurl.com/8a2n3f5
Details