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continued from: The Quest: for the 405lb Bench
365lbs Today… with help(but i’m assured not much)
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flat bench: 315 x 3; 315 x 5; 365 x 1; 335 x 1; 315 x 4; 225 x 17
incline dumbell row: 75 x 6; 80 x 6; 80 x 6; 80 x6; 80 x 5
dumbell adduction: 100 x 6; 100 x 7; 100 x 6
posterior cable abduction: 80 x 10; 80 x 10; 80 x 10
Finished up with some “tabata” protocol. Or as it used to be called, Fartleks.
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Now I am not convinced I did it myself but I am assured that it was mostly me:) So I will pretend. Also, I’m going to use my spot to do the 365lb overload for a set or two on my next workout.
In any case, I am as strong as I have been on this journey yet! woot!…. so I’m gonna go eat.
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yours in fitness,
Ryan
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I didn’t get to writting right away on the last chest day. needed some time to proccess what I had done.
Looked like this”
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FLAT BENCH: 315 X 4; 365 X 1; 365 X 1(*); 315 X 4; 315 X 3; 225 X 17
INCLINE DUMBELL ROW: 75 x 8; 80 x7; 85 x 5; 85 x 5; 85 x 5
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Maybe should have done another movement but I got tired(wink).
This leads me to today. Which is a chest day. Lots on my mind, so we’ll see if I can pull off the 3 pointer…
